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Ashwagandha: Chronic Stress, Mental & Physical Endurance


• Anti-Bacterial

• Anti-Depressant

• Aphrodisiac

• Arthritis Antiinflammator – Chronic

• Blood-Increased production

• Reduce Side-effects of Radiation Therapy

• Diabetes

• Gastrointestinal, Anti-inflammatory

•  Immune Boost

•  Libido Enhancer

•  Mild Sedative

•  Nerve Calming

•  Respiratory Tract Infections

•  Rheumatism

•  Stress Reducer

•  Thyroid Stimulate

•  Urinogential, Anti-inflammatory

½ tsp of ashwagandha powder
1 tsp of honey
¼ tsp of neem powder & ¼ tsp of turmeric
Mix all the ingredients
Apply it on the face
Let it set for 30 minutes and wash it with
    cold water

Honey helps make skin smooth, prevents pimples and dehydration. Putting honey daily for all skin types is good especially for winters, it is absolutely good for your face. It gives suppleness, firmness, reduces dry patches and pimples.

Plant Indications

Relieves Stress: Ashwagandha possesses anti-stress properties. Traditionally, it is administered to induce a soothing and calming effect. The various anti-stress properties in Ashwagandha show significant reduction in stress levels.

Stimulates the Thyroid Gland: Ashwagandha improves the health of your thyroid. It is extremely effective especially at balancing hormones. Ashwagandha helps with both hypo and hyper thyroid issues. It supports a sluggish thyroid for people diagnosed with Hashimotos, and improves the health for an overactive thyroid or Graves disease. Adaptogenic herbs works to bring back balance whether levels are high or low. In cases of hypothyroidism, Ashwagandha is used to stimulate the thyroid gland by increasing the secretion of thyroid hormones.

Adrenal Rejuvenation: Ashwagandha is effective in supporting adrenal function helping to overcome adrenal fatigue and chronic stress. Adrenal glands are endocrine glands that are responsible for releasing hormones (cortisol and adrenaline) in response to stress on the body.

If adrenals are overtaxed due to an overabundance of emotional, physical and mental stress, it is a condition known as adrenal fatigue. If adrenals become exhausted, it disrupts other hormones, including progesterone, causing infertility and lower DHEA, which causes faster aging.

Increased Blood Production: Haematopoiesis is the process of producing new blood. Ashwagandha possesses hemo-poetic properties which means that red blood cell and white blood cell counts increased significantly helping to prevent conditions like anemia.

Anti-Inflammatory Properties: Ashwagandha is effective in dealing with a variety of rheumatologic problems. The herb is known to act as a cyclooxygenase inhibitor that decreases inflammation and pain. Ashwagandha has anti-inflammatory properties that come from the alkaloids, saponins, and steroidal lactones found within it.

Anti-Carcinogenic Properties: Ashwagandha an alternative in the field of oncology because the healing propitious for radiation therapy and chemotherapy. It is known to reduce the side effects of chemotherapy without interfering with the tumor cell-killing activity.

Ashwagandha is effective in healing your thyroid, adrenal glands, improving mood and energy, preventing cancer, and supporting brain health.

Suggested Dosage: 1 dropperful 3 times daily in filtered water or juice.

This information is to be used for educational purposes only and has been solely based on the historic and traditional use of herbs. This information has not been evaluated by the US Food and Drug Administration.

Part of KuKista’s roots come from an original group informally interested in knowing more about the healing properties of medicinal plants. Initially, a collective effort to compile information to share with each other was started without regards to sources or references. KuKista recognizes all information on our website to be “shared” information without the intention of plagiarism, acknowledgement to original authors and sources or copyright infringements. We have made a conscious effort to give credit where credit is due, and will be happy to reference, change or remove any particular source information.

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