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Best Smelling Herb for Overall Good Health, Lemon Balm

Lemon Balm is an incredible herb for supporting good health. It is a holistic remedy for both physical and mental ailments like PMS, insomnia, high blood pressure, inflammation of tissues, provides heightened benefits for stress relief, cognitive enhancement, and overall wellness.

Lemon Balm helps improves memory and makes verbal and logical reasoning easier. The enhanced memory and cognition effects are due to Lemon Balm’s interaction with acetylcholine receptors in the brain. It helps the body and mind manage all kinds of stress.

While Lemon Balm calms the mind, it doesn’t dull the mind. Lemon Balm improves alertness by including calm feelings and a positive mood. The neurotransmitters are responsible for stimulating memory.

Lemon Balm is a natural sedative. It soothes your feelings of anxiety and stress, helping you get restorative sleep and promoting healthy sleep patterns. Lemon Balm also encourages restful sleep for those who have trouble falling asleep. It is excellent for menopausal women suffering from interrupted sleep patterns during the night.

Lemon balm features anti-inflammatory properties that soothe digestive inflammation. It also helps with bowel disease like inflammatory conditions of celiac disease. Lemon Balm restores the balance of beneficial bacteria in the gut, helping absorb more nutrition from food. Lemon Balm is effective protecting the liver from negative effects of an unhealthy diet. Lemon Balm also supports the liver’s production of two important antioxidants — glutathione and superoxide dismutase.

Lemon Balm’s mild sedative effect is a well-known feature. Traditionally, Lemon Balm treats anxiety, insomnia, quells panic attacks and ease the symptoms of anxiety. Lemon Balm provides a soothing and calming effect which has a slightly sedative impact which can boost relaxation. Lemon Balm helps to support a positive mood and is good therapy for mood imbalances like acute anxiety and depression. It also helps with day to day work and school stress become more manageable.

Lemon Balm benefits an overactive thyroid by stopping the components that over-activate the thyroid from binding with the thyroid receptors, specifically those who suffer from Grave’s disease.

Lemon Balm soothes indigestion, heartburn and digestive issues by preventing gastric ulcers. This includes fighting abdominal pain and discomfort after eating, constipation and bloating. Lemon Balm oil specifically shows a high level of antibacterial activity against candida, a common yeast infection and candida symptoms such as exhaustion, brain fog, digestive problems and a weakened immune system.

Lemon Balm is used to treat small cuts and chronic skin conditions, such as eczema, gout, and cold sores. Lemon Balm applied topically helps herpes outbreaks and extend time between outbreaks. It is used for poisonous snake and insect bites and acts as a natural air freshener and insect repellent.​

Suggested Dosage: 1 dropperful in water 3-4 times daily between meals.

This information is to be used for educational purposes only and has been solely based on the historic and traditional use of herbs. This information has not been evaluated by the US Food and Drug Administration.

Part of KuKista’s roots come from an original group informally interested in knowing more about the healing properties of medicinal plants. Initially, a collective effort to compile information to share with each other was started without regards to sources or references. KuKista recognizes all information on our website to be “shared” information without the intention of plagiarism, acknowledgement to original authors and sources or copyright infringements. We have made a conscious effort to give credit where credit is due, and will be happy to reference, change or remove any particular source information.

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